Mental Health

Five Ways to Wellbeing (Connect, Be Active, Take Notice, Keep Learning and Give) is a set of activities, which helps provide you with the skills to be happier, healthier and better able to cope in everyday life, especially when things aren’t going so well.

Telephone: 01744 371 111

Website: www.sthelenswellbeing.org.uk

Email: chcp.sthelens@nhs.net

Change Grow Live

St Helens Integrated Recovery Service is a free and confidential drug and alcohol service for adults in St Helens.

Website: www.changegrowlive.org

Wigan & Leigh Recovery Partnership - Wigan

Wigan and Leigh Recovery Partnership is an adult service that provides Information, advice, support and treatment for those with a drug or alcohol problem over three bases in the Wigan and Leigh area.

Telephone: 01942 487 578

Website: www.talktofrank.com

One You Days Off - Mobile App

The One You Days Off app is a simple and easy way to track the days you drink alcohol and the days you don’t.

Download from: Google Play: One You Days Off

Download from: iTunes: One You Days Off

With You

With You is a charity providing free, confidential support to people experiencing issues with drugs, alcohol or mental health.

They’ll work with you on your own goals whether that’s making small changes, stopping drugs or alcohol completely or just getting some advice.

Website: www.wearewithyou.org.uk

Rehab Guide

At Rehab Guide, our dedicated helpline is available 24/7, offering free advice to individuals seeking assistance with substance abuse. ‘

Website: www.rehabguide.co.uk/drug-alcohol-rehab-merseyside

Tel: 0207 205 2845

Talk to Frank

If you have a problem with drugs Talk to Frank for friendly, confidential drugs advice.

Telephone: 0300 123 6600

Text: 82111

Website: www.talktofrank.com

Email: frank@talktofrank.com

St.Helens Borough Council

Website: www.sthelens.gov.uk – Drugs and Alcohol Support

Support for adults, young people and friends / family. All links and contact numbers provided on above link. Alternatively:

Adults

Telephone: 01744 410752

Email: sthelens.info@cgl.org.uk

Young people

Telephone: 01744 675605

Email: ypdaat@sthelens.gov.uk

Friends / family

Telephone: 01744 808212

Drinkaware Online Tools & Apps

Online trackers and apps from Drinkaware to help you avoid harm from alcohol.

Download from: www.drinkaware.co.uk

Footsteps

Footsteps is a charity working in Warrington and St Helens in the North West of England. They offer listening, information and support to anyone affected by someone else’s drug or alcohol use.

Telephone: 01744 808212 or 01925 244524

Website: footstepsforfamilies.org.uk

Young People’s Drug and Alcohol Team

The St Helens Young People’s Drug and Alcohol Team is a young person friendly service which offers a dedicated service for young people under nineteen in the St Helens borough who wish to receive information and support regarding their drug and alcohol use.

Telephone: 01744 675605

Website: www.yaz.sthelens.gov.uk

Drinkline

If you’re worried about your own or someone else’s drinking, you can call this free helpline, in complete confidence.

Telephone: 0300 123 1110

Alcoholics Anonymous

Alcoholics Anonymous (AA) is a fellowship of men and women who share their experience, strength and hope with each other that they may solve their common problem and help others to recover from alcoholism. The only requirement for membership is a desire to stop drinking.

Telephone: 0800 9177 650

Website: www.alcoholics-anonymous.org.uk

Email: help@aamail.org